Spiritual and physical health - Nomadics

Even from the beginning stages of learning Swedish massage, self care on a spiritual and physical level was incorporated into the program.  We had some wonderful meditations provided by the massage instructor which usually transitioned us back into classroom mode after lunch, or a way to end a long day of studying and practicing massage techniques.   As well, we began learning exercises called Nomadics.  These exercises certainly were supportive of our own personal physical health and allowed for release of habitual holding patterns, etc.  Some of the exercises are quite simple but have great impact especially when used consistently over time.  Advanced exercises were shown, suggested and offered by DVDs as well if we wanted to further study Nomadics.  


Nomadics was created by Martin Gray and his story is certainly of interest.

www.sacredsites.com/martin_gray/index.html

Quoted from Martin Gray's website:

NOMADICS are a unique synthesis of athletic and dance exercises, physical therapy techniques, and meditation practices from around the world. A truly comprehensive exercise system consisting of four distinct movement forms, Nomadics effectively develops each of the five fundamental movement dynamics. In addition to their physical benefits, the Nomadics exercises also have a psycho-spiritual effect. Research findings in the fields of somatic psychology and psychoneuroimmunology indicate that training the body for strength, flexibility, endurance, coordination, and balance simultaneously develops those same qualities in the mind. In other words, psychology may be accessed through physiology. Utilizing the Nomadics movement-meditations, we can work on our minds by working on our bodies.
         

Personally, I had used Feldenkrais exercises for years to deal with my own neck and back issues.   These exercises are so beneficial and supportive on multiple levels.  However, as we started Nomadics I realized that these exercises were just as supportive and beneficial.  Whenever possible, I suggest these exercises to friends and clients.  I, also use them myself, especially when the pain in my body or spirit has returned.